Often our confidence starts with how we think about our selves and a given situation, then it tends to focus on how we feel about it, then our actions lead from there. The more we apply a positive view in our minds of a situation we are about to go into the better it makes us feel, once we feel better about a situation it impacts on our behaviour. Our confidence is a journey and all journeys have to start somewhere. If we start with our thinking it really can be a big help!!
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